managing stress

These days it’s easy to get overwhelmed. Learning how to manage your stress takes practice. However, you can and need to do it. Here are a few ways to lower your stress levels:

Deep Breathing

  • Stop and take a few deep breaths quickly to relieve pressure. 
  • Sit or lie in a comfortable and relaxed position and close your eyes.
  • Slowly take deep breaths in through your nose and out through your mouth.

Eat Well

Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which has shown to increase your stress. Here are some stress-free cooking tips, tricks, and tools

Make Time for Hobbies

You need to set aside time for things you enjoy. Try to do something every day that makes you feel good, and it’ll help relieve your stress. It doesn’t have to be a ton of time—even 15 to 20 minutes makes a difference.

Go Easy On Yourself

Accept that you can’t do things perfectly no matter how hard you try. You also can’t control everything in your life. So, do yourself a favor and stop thinking you can do so much. And don’t forget to keep up your sense of humor. Laughter goes a long way towards making you feel relaxed. Let go and move on

Eliminate Your Triggers

Figure out what are the biggest causes of stress in your life. If you’re able to identify what sets you off, find ways to eliminate it from your life, or at least reduce the impact.


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